Let’s take a look at the air fryer keto diet!
Low carb diets are all the rage lately, and for good reason…they work. The Keto Diet in particular is gaining in popularity because of it’s effectiveness in rapid weight loss. The benefits of the Keto Diet do not stop at mere weight loss.
A low carb diet also promotes higher mental focus, increased energy, blood pressure and blood sugar regulation, and can even help control acne and yeast issues.
Air Fryers happen to be an extremely helpful companion when it comes to low carb dieting. I’ve been cooking in my Air Fryers for almost 4 years now, but this year I’ve really been exploring low carb meals. The Air Fryer just makes it a lot easier to cook a single portion meal. It takes less time than an oven and the food tastes much better than it would in a microwave.
Before we move on and learn more about the Keto Diet and how an Air Fryer can help, let me just throw out a recommendation to those of you who might not want to read through the whole article (no judging). The Cozyna Digital Air Fryer is an awesome Air Fryer you can get for under $100! Cozyna has great customer service too. I have no doubt that it would be a great companion for your Keto Diet!
What is The Keto Diet all about?
Simply put, the Ketogenic Diet is an extremely low carb diet where the body produces ketones which break down stored fat to be used as energy. Normally we would be drawing energy from the glucose that our bodies produce from carbohydrates. Unfortunately, this leaves our fat stores unused, and leaves us feeling bloated and chubby.
Pretty simple, right? The hard part for many people is cutting pasta and bread from your diet. Of course, sodas are forbidden as well when you’re on a low carb diet. The good news is, the Keto Diet is not necessarily intended to be a lifelong change in your diet. It is an effective way to help you lose weight fast. If you choose, you can transition to a more lenient diet after you meet your goals…or just keep rockin the Keto!
What Can I Eat While I’m on a Low Carb/Keto Diet?
So if carbs are out, what can we eat while we are following a low carb keto diet? It’s important to remember that we will be getting energy from the stored fat in our bodies and the fat that we take from our food. Therefore, fats will play a bigger part in the diet than protein and carbohydrates. It might be helpful to try to break up your diet like this:
Some foods that are high in the fats we’ll need for energy are:
- Meats – Such as Fish, Chicken Turkey, Beef, Lamb, Eggs, etc
- Dairy High in Fats – Hard Cheese, High Fat Cream, Butter, Cream Cheese, etc
- Nuts and Seeds – Walnuts, Pumpkin Seeds, Sunflower Seeds, Macadamias, etc
- Berries and Avocados
- Oils and High Fat Salad Dressings
Some Vegetables that we can get our daily net carbs from are:
- Green Beans
- Romaine Lettuce
You can check out a more complete list of foods recommended for the Keto Diet here.
Foods To Avoid on the Keto Diet
Grains: I hate this part of the low carb diet, but grains are out. This includes pasta, bread, cereal, corn, wheat, and rice. It’s heartbreaking, I know…but you can do it!
Beans: Beans provide good nutrition within a normal diet, but they are high in starches and carbs. This includes black beans, kidney beans, and lima beans.
Fruits: Fruit is also a healthy addition to a normal diet. Unfortunately, they are high in sugar and carbs, which means we have to forsake them while we’re on the Keto Diet. This includes bananas, apples, mangos, etc. Fruit juice is also very high in sugar and carbs.
Vegetables High in Starches: Potatoes and Corn are especially high in carbs. Sweet potatoes are lower in carbs but still have about 14g or carbs per 1/2 cup serving.
Sugars: It’s hard to avoid added sugar because it’s everywhere, but we should keep in mind that sugar is high in carbs. Try to avoid raw sugar, cane sugar, and even honey. Unfortunately, there’s no room for sugar in the Air Fryer Keto Diet.
Low Fat Dairy: Shredded cheese, low fat milk, low fat cream cheese, and butter substitutes should be avoided.
Alcohol: While on the Keto Diet, you’ll have to put aside wine, beer, and hard liquor.
Well that wasn’t very fun, was it? Nobody ever said the Keto Diet was easy, but it’s extremely effective in getting rid of that stored fat. You can do it! After you’ve reached your goals, you can return to more sensible diet, while still implementing some of the principles you learned while on the low carb diet.
How Can An Air Fryer Help with a Low Carb Keto Diet?
Air Fryers use only rapidly circulated hot air to cook your food. The hot air completely circulates around your food, which means it will cook evenly and quickly. Air Fryers are not only useful for frying breaded foods, they do a great job of cooking raw meat and vegetables too!
Air Fryers do a great job of thoroughly cooking meat without drying it out. Here are some great meat ideas you can cook in your Air Fryer. If You’re thinking about buying an Air Fryer to help you out with your Keto Diet, you might want to start by checking out the Cozyna Digital Air Fryer. It’s definitely a high quality and affordable option to help you get started!
Garlic Parmesan Chicken Wings
Keto Friendly Fried Foods…Is it Possible?
Deep fried foods with their high carb breadings are of course a big no-no in low carb diets (I know, it’s kind of sad). Fortunately, there are ways to enjoy variations of our favorite fried foods, and the Air Fryer can help. There are Nut Flours and specialty low carb baking flours that you can use for dry breading for some of your favorite dry breaded foods, such as:
Fried Cod Fish
What’s for Dessert?
There’s room for Dessert within the Keto Diet. Shoot, I would eat these desserts even if I wasn’t on the Keto Diet.
Putting It All Together The Air Fryer Keto Diet Guide
Well, if you’re new to the low carb and Keto Diets, I hope you found some of this information useful. There are countless resources on the internet available to you to learn more about the Keto Diet. Just remember that it doesn’t have to be a lifelong commitment. Reach your goals quickly and try to maintain a sensible diet in the future. You can do it…I’m pulling for you!
If you’re new to Air Fryers, hopefully we showed you how an Air Fryer can be extremely helpful with your low carb or Keto Diet. If you’re interested in purchasing an Air Fryer, I’d be more than happy to help you find one that suits your needs. You can learn more about Air Fryers and how they work, or you can check out some of the best Air Fryers available for 2018.
Thanks for checking out this Air Fryer Keto Diet article. If you have any questions, please feel free to leave one below. I’m pretty passionate about this stuff, so you can expect a prompt response!
A Quick Word from the Author
When not trying to Air Fry anything and everything, I enjoy fishing, hiking and hanging out with my pets. I really enjoy introducing people to Air Fryers because they’ve been such a help in my everyday life. I’m also trying out Amazon’s deliver to home grocery service, which has been a big help in my Keto Diet. You can check out a free 30 day trial of Amazon Fresh if you’d like.
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